We spend an awful lot of time talking about taking care of your skin and making sure that you have a wonderful skincare routine so you can feel great about your youthful glowing skin. This is so important to your confidence and how you present yourself, but it's certainly not the only "beauty" that matters.
Today is #NationalInnerBeautyDay and we are dedicating this post to all of the important parts of you that people can't see. Your empathy, your courage, your confidence, your intelligence, and everything that makes up you. We're here to celebrate it all.
Take a moment today and reflect on the things that make you, you. We believe that beauty on the inside is even more important then beauty on the outside. The time you take to look your best should also be taken to feel your best. In that vein, here are a couple of the ways that help us celebrate our inner beauty and feel the best about our whole self.
1. Keep a gratitude journal. We are firm believers in the power of journaling and a gratitude journal is one of the easiest ways to get started on this practice. Take time at the end of each day to write down one thing you are grateful for from that day. It doesn't have to be a novel, just a quick note about it so you can take time to absorb the beauty of what you are grateful for.
2. Do you already. Take time each day to make sure you are cultivating what matters most to you. Our days get busy so it can be easy to lose our true sense of self in the hustle and bustle of the day, but taking time each day to recharge that inner part of you that makes your tick can mean the best part of your day, everyday.
3. Celebrate you. If you are proud that you are strong, celebrate that. If you are grateful that you are creative, celebrate that. If you believe yourself to be wise, celebrate that. Whatever you inner strengths are take time today and everyday to celebrate them to reaffirm what makes you beautiful inside and out.
We will continue to help you maintain your beauty on the outside, but it's also important for us to remind you to focus on your inner beauty too. So today, on National Inner Beauty Day take the time necessary to celebrate all that makes you who you are. We will be too.