You work hard. You focus on your health and well-being. You have a wonderful skincare routine that you've honed over time so you can make sure you are doing all of the things you can to make sure your skin looks youthful and refreshed. Did you know that there are some additional things you can do to make sure everything you do for your health and well-being is enhanced with no additional effort on your part?
It's quite simple. Take a few days away from your work and head out on a tour of fall foliage wherever you are. As the leaves change color there is peace and mindfulness to be found in enjoying this beauty and you can take your health and well-being to the next level. Before you hibernate for the winter, take this opportunity to get out and enjoy all the beauty of the natural world.
Not only will your eyes get an array of beauty to feast on, but your body and soul will become refreshed. There are true skincare benefits that are realized by being outdoors and enjoying the beauty of the world, especially in the fall months of the year.
Here are some of the elements to your experience that your body and soul will draw refreshment from;
1.) Reduced humidity. While you may have experienced significant humidity in the summer months, this will be far less during your exploration of fall foliage. Lower humidity will result in the prevention of excess oil production which could contribute to acne and skin congestion.
2.) Increased circulation. If you're thinking about how to increase your circulation look no further then the cooler temperatures that you'll be experiencing while peeping at leaves. These cooler temperatures can stimulate blood flow which will promote healthier-looking skin.
3.) Reduced allergies. Pollen counts will be down around this time which will make it so that there are fewer allergens in the air. This will reduce your skin irritation and inflammation.
4.) Gentle exfoliation. With cooler temperatures often comes a gentle breeze that can act as a natural exfoliation which can remove dead cells and leave your complexion looking fresher.
You may not have thought about the skincare benefits of heading out to look at fall foliage, but there most certainly are some benefits you can soak up while enjoying some down time. Not only will the elements be beneficial to your skincare, but you will also be able to mentally disconnect from the world and allow your stress levels to decrease which is yet another benefit to your skin in the long-term.
Don't hesitate to share your fall foliage snaps with us on Instagram if you take advantage of this incredible source of youthful and refreshed looking skin.
