Sunburn can sneak up on even the most diligent sunscreen users. Whether you missed a spot or forgot to reapply, it happens. But with the right remedies, you can soothe your skin and speed up the healing process. Here’s how to treat sunburn effectively and prevent it from happening again.
What Causes Sunburn?
Sunburn is the result of overexposure to UV rays, which damage the DNA in your skin cells. This triggers inflammation, redness, and pain. Repeated burns can lead to long-term damage, including premature aging and skin cancer.
Immediate Relief: First 24 Hours
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Cool Compresses: Apply a cold, damp cloth to the affected area for 15-20 minutes.
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Aloe Vera Gel: This natural anti-inflammatory soothes irritation and provides a cooling effect.
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Hydration: Drink plenty of water to combat internal dehydration.
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Avoid Heat: Stay out of the sun and skip hot showers, which can worsen inflammation.
Day 2-4: Repair and Recovery
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Moisturize: Use a fragrance-free, hydrating lotion. You can try one of our lightweight moisturizers depending on your skin type.
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Anti-Inflammatory Creams: Hydrocortisone cream can reduce redness and swelling.
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Gentle Cleansing: Use a mild, non-soap cleanser. Avoid exfoliants and actives like retinol or AHAs. Try our vegan daily facial cleanser.
What NOT to Do:
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Don’t pop blisters—they protect the skin underneath.
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Don’t peel or scrub the skin.
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Don’t apply ice directly—it can damage the skin further.
Prevent Future Sunburns
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Use SPF 30+ Daily: Reapply every 2 hours.
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Wear Protective Clothing: Hats, sunglasses, and long sleeves help.
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Seek Shade Between 10am–4pm: UV rays are strongest during these hours.
Natural Remedies That Help
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Cucumber Slices: Anti-inflammatory and hydrating.
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Oatmeal Baths: Great for calming itchy, irritated skin.
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Chamomile Tea Compresses: Reduces inflammation naturally.
The only true way to avoid a sunburn is by staying out of the midday sun. Especially in the summer the midday sun can scorch your skin before you even know. Take some time out of the sun in the middle of the day and then head back out once the peak of the sunshine has faded for the day.
Keep yourself and your skin safe this summer.
