There are few who would deny the calming impact of yoga. This ancient form of exercise calms nerves and stretches your muscles and joints. It is well known that yoga is one of the best forms of exercise for anyone looking to look and feel younger, but how?
You may look at those who practice yoga and think to yourself, how do they look and feel so much younger then I do. There is a reason for it.
- Yoga slows you down: For years doctors and health experts have been hailing the benefits of slowing your life down. Slowing your pace down is one of the true tenants of yoga. This will get your body to a point where your breathing is slower, your heart rate is slower, and your mind is slowing down.
- Stress reduction: Yoga has been proven time and time again to be a terrific stress reducer. Doctors have spent years encouraging patients to destress as high levels of stress can lead to health issues of all kinds. Lower stress levels have also been associated with better skin, making you look younger.
- Improved circulation: The continued practice of yoga has been proven to improve your circulation which in turn is good for your skin. Better circulation makes for younger, healthier looking skin.
There are so many physical benefits to yoga that the list could go on and on, but the practice of yoga also improves your mental well-being. When your mind is clear and your body is in peak performance your outward appearance is that of someone who is more vibrant.
Clear skin, clear mind, and lower stress are three of the ways that yoga makes you look and feel younger.