Tasty Summer Foods That Are Good For Your Skin

Tasty Summer Foods That Are Good For Your Skin

There is nothing more satisfying then eating something that is both absolutely delicious and really good for you and your skin.  The summer months are the best for finding foods that serve your taste buds and your skin equally.

Just take a stroll through your neighborhood farmer's market or if you're lucky enough to grow your own fruits and veggies you'll be glowing in no time, all while eating fresh, ripe perfection.

These summer foods will knock your socks off and be that added boost that your skin needs to be healthy all summer long.

  • Strawberries: Now is the time to get your fresh pick of these tasty summer treats.  Juicy strawberries pack a punch with 163% of your daily vitamin C intake per cup and loads of antioxidants.
  • Red Bell Peppers: These tasty veggies are also incredibly high in vitamin C which is critical to producing collagen for our skin and they have an abundance of antioxidants.
  • Tomatoes: Who knew tomatoes were on the front lines of protecting your skin from sun damage, but it's true.  These globes of juicy deliciousness are loaded with  and beta-carotene which will help protect your skin all summer long.
  •  Zucchini: This versatile veggie can top a pasta salad or be served right along side a delicious piece of fish for an added healthy punch to your dinner.

Fruits and veggies are delicious all year round, but there is something about them during the summer months that adds a whole new element to your diet.  These four ingredients will brighten up any recipe and will keep your skin glowing all summer long.

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