Vegan Foods You Can Eat That Help Keep Your Skin Healthy

Vegan Foods You Can Eat That Help Keep Your Skin Healthy

The old adage "you are what you eat" is so true.  Good food in and you'll be feeling good and looking well all day long.  That's why what you put in your body is equally as important as what you put on your body.  We've got you covered with our vegan skincare routine for what to put on your body, but what about what you're eating.  Are you taking care of your skin with the food you're eating?

The good news is that we're here to help with that too.  You likely know that water is the best thing to drink to keep your skin looking and feeling youthful.  Once you're drinking enough water it's time to slice your knife into something yummy that will also be good for your skin.

Here are some vegan foods that are not only vegan but are great for your skin.

  • Tomatoes
  • Flax Seeds
  • Carrots
  • Walnuts
  • Citrus Fruits
  • Spinach
  • Sweet Potatoes

If you're already eating vegan you know that not only is a vegan diet great for your skin, but it's also great for your physical health.  You get the best of both worlds with keeping these ingredients in your diet.

As you move throughout 2020, making sure you eat healthy and exercise regularly will keep you and your skin looking and feeling great. 

Here's to a happy and healthy new year for you!

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